Weigh In record (no journal entry) for 27 March 2011
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165.0 lb
Lost so far: 4.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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330 kcal
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Fat: 10.38g | Prot: 19.62g | Carb: 58.34g.
Breakfast: Grapefruit (Pink and Red). Lunch: Chicken Breast (Skin Not Eaten), Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Mixed Salad Greens. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries, Traditional Breadsticks. more...
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losing 3.5 lb a week
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