| October 2013 |
| Tue 22nd: |
498 *
|
100%
|
fat: 9.43g |
| |
protein: 60.50g |
| |
carbs: 41.06g |
|
-
|
-
|
| August 2013 |
| Wed 14th: |
385 *
|
77%
|
fat: 4.05g |
| |
protein: 30.13g |
| |
carbs: 60.36g |
|
-
|
-
|
| Mon 12th: |
372 *
|
74%
|
fat: 3.44g |
| |
protein: 26.09g |
| |
carbs: 61.68g |
|
-
|
-
|
| Sun 11th: |
377 *
|
75%
|
fat: 6.44g |
| |
protein: 42.09g |
| |
carbs: 41.18g |
|
-
|
-
|
| Sat 10th: |
566 *
|
113%
|
fat: 13.10g |
| |
protein: 71.61g |
| |
carbs: 42.05g |
|
-
|
-
|
| Fri 9th: |
334 *
|
67%
|
fat: 2.46g |
| |
protein: 44.02g |
| |
carbs: 32.67g |
|
-
|
-
|
| Tue 6th: |
535 *
|
107%
|
fat: 10.97g |
| |
protein: 58.45g |
| |
carbs: 48.39g |
|
-
|
-
|
| Mon 5th: |
343 *
|
69%
|
fat: 8.53g |
| |
protein: 27.83g |
| |
carbs: 43.93g |
|
-
|
-
|
| Sun 4th: |
461 *
|
92%
|
fat: 9.74g |
| |
protein: 46.28g |
| |
carbs: 45.23g |
|
-
|
-
|
| Sat 3rd: |
213 *
|
43%
|
fat: 9.40g |
| |
protein: 22.80g |
| |
carbs: 7.97g |
|
-
|
-
|
| Fri 2nd: |
529 *
|
106%
|
fat: 14.02g |
| |
protein: 66.00g |
| |
carbs: 32.76g |
|
-
|
-
|
| May 2013 |
| Sun 19th: |
58 *
|
12%
|
fat: 0.50g |
| |
protein: 1.86g |
| |
carbs: 12.86g |
|
-
|
-
|
| Sat 18th: |
188 *
|
38%
|
fat: 2.50g |
| |
protein: 22.86g |
| |
carbs: 18.86g |
|
-
|
-
|
| Fri 17th: |
85 *
|
17%
|
fat: 2.09g |
| |
protein: 2.57g |
| |
carbs: 12.19g |
|
-
|
-
|
| Thu 16th: |
808 *
|
162%
|
fat: 33.50g |
| |
protein: 52.86g |
| |
carbs: 75.86g |
|
-
|
-
|
| Wed 15th: |
397 *
|
79%
|
fat: 2.50g |
| |
protein: 26.86g |
| |
carbs: 68.86g |
|
-
|
-
|
| Mon 13th: |
444 *
|
89%
|
fat: 6.71g |
| |
protein: 64.64g |
| |
carbs: 29.73g |
|
-
|
-
|
| Thu 9th: |
584 *
|
117%
|
fat: 24.71g |
| |
protein: 62.64g |
| |
carbs: 27.73g |
|
-
|
-
|
| Wed 8th: |
408 *
|
82%
|
fat: 6.50g |
| |
protein: 62.86g |
| |
carbs: 22.86g |
|
-
|
-
|
| Tue 7th: |
297 *
|
59%
|
fat: 3.78g |
| |
protein: 30.25g |
| |
carbs: 41.14g |
|
-
|
-
|
