mytteb's Journal, 28 March 2011

Awesome!
163.5 lb Lost so far: 6.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
397 kcal Fat: 19.18g | Prot: 37.11g | Carb: 31.71g.   Breakfast: Grapefruit (Pink and Red). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar. Snacks/Other: Traditional Breadsticks, Grapefruit. more...
losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mytteb's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.