mytteb's Journal, 28 March 2011

Awesome!
163.5 lb Lost so far: 6.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
397 kcal Fat: 19.18g | Prot: 37.11g | Carb: 31.71g.   Breakfast: Grapefruit (Pink and Red). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Organic Apple Cider Vinegar, Organic Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Grapefruit, Traditional Breadsticks. more...
on diet mytteb's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mytteb's weight history


mytteb's Recent Activity

mytteb's Own Activity

No recent activity.

mytteb's Buddies

No recent activity.

Other Member Diet Recent Activity

Jadsl commented on their Journal Entry.
Jerry Fox recorded a Weight Entry at 192.9 lb.
Batsailor recorded a Weight Entry at 220.7 lb.
joogie recorded a Weight Entry at 136.2 lb.
dja32780 recorded a Weight Entry at 267.2 lb.
roddc recorded a Weight Entry at 231.4 lb.
Buddy Linver recorded a Weight Entry at 163.6 lb.
Tina 197 recorded a Weight Entry at 162.6 lb.