Awesome!
|
163.5 lb
Lost so far: 6.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
397 kcal
|
Fat: 19.18g | Prot: 37.11g | Carb: 31.71g.
Breakfast: Grapefruit (Pink and Red). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar. Snacks/Other: Traditional Breadsticks, Grapefruit. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mytteb's weight history
|