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mytteb's Journal, 28 March 2011
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Awesome!
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163.5 lb
Lost so far: 6.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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397 kcal
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Fat: 19.18g | Prot: 37.11g | Carb: 31.71g.
Breakfast: Grapefruit (Pink and Red). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced), Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar. Snacks/Other: Traditional Breadsticks, Grapefruit. more...
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