mytteb's Journal, 28 March 2011

Awesome!
163.5 lb Lost so far: 6.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
397 kcal Fat: 19.18g | Prot: 37.11g | Carb: 31.71g.   Breakfast: Grapefruit (Pink and Red). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Organic Apple Cider Vinegar, Organic Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Grapefruit, Traditional Breadsticks. more...
on diet mytteb's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mytteb's weight history


mytteb's Recent Activity

mytteb's Own Activity

No recent activity.

mytteb's Buddies

No recent activity.

Other Member Diet Recent Activity

LaShrebeka_BeastMode commented on their Journal Entry.
JEMJR1961 recorded a Weight Entry at 148.8 lb.
meremark updated their Food Diary.
GrandmaIdaho recorded a Weight Entry at 169.0 lb.
madcity recorded a Weight Entry at 200.5 lb.
mr wmcbeath updated their Food Diary.
glen commented on Draglist's Journal Entry.
Russell Lerette updated their Exercise Diary.