mytteb's Journal, 28 March 2011

163.5 lb Lost so far: 6.0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2011:
397 kcal Fat: 19.18g | Prot: 37.11g | Carb: 31.71g.   Breakfast: Grapefruit (Pink and Red). Lunch: Chicken Breast (Skin Not Eaten). Dinner: Organic Apple Cider Vinegar, Organic Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Grapefruit, Traditional Breadsticks. more...
on diet mytteb's own diet   losing 10.5 lb a week



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