Weigh In record (no journal entry) for 25 March 2011
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166.0 lb
Lost so far: 3.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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658 kcal
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Fat: 44.54g | Prot: 30.93g | Carb: 38.64g.
Breakfast: Strawberries. Lunch: Organic Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Organic Apple Cider Vinegar, Mixed Salad Greens. Dinner: Cucumber (Peeled), Cooked Mature Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Organic Apple Cider Vinegar, Organic Extra Virgin Olive Oil. Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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