Weigh In record (no journal entry) for 24 March 2011
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166.5 lb
Lost so far: 3.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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451 kcal
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Fat: 23.50g | Prot: 33.71g | Carb: 32.00g.
Breakfast: Strawberries. Lunch: Mixed Salad Greens, Organic Apple Cider Vinegar, Chicken Breast (Skin Not Eaten), Organic Extra Virgin Olive Oil. Dinner: Organic Extra Virgin Olive Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Organic Apple Cider Vinegar. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 7.0 lb a week
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