asherani's Journal, 11 January 2015

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Went on a bike ride yesterday to really test out the new bike I bought myself to aid in my weight lost quest. I have been riding this bike now for about a week and yesterday I rode 10 miles in just over a hour. It feels so good to have a way to exercise that doesn't hurt my ankles and knees. Feeling good about biking.

Diet Calendar Entry for 11 January 2015:

1860 kcal

Fat: 62.00g | Prot: 88.00g | Carb: 229.00g. Lunch: Coca-Cola Cherry Coke (Can), Pizza Hut Traditional Wings - Buffalo Mild. Dinner: Old Spaghetti Factory Chicken Penne. more...

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I relate to that. I bike commute most days and I love it. I recommend it to everyone who can possibly do it. It really helps to break up your day - compartmentalize work and home when you have that ride after your intense day.

11 Jan 15 by member: JW4444

Wish I lived close enough, but I'm 26 mi to work

11 Jan 15 by member: Nanas diet

Well I am buggered too. Biked to work- did two hours housework then biked home.. total of 15km and its bloody hot here. Hopefully I have sweated off at least a kg

11 Jan 15 by member: suethepoo

That's my plan is to start riding bike to work after next week. Work is 5.7 miles from my home.

11 Jan 15 by member: asherani

That's the perfect distance.

12 Jan 15 by member: JW4444


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asherani's Journal, 11 January 2015

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