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This is the average weight between 2 doctors appts, fully clothed.
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218.0 lb
Lost so far: 9.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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529 kcal
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Fat: 30.55g | Prot: 22.66g | Carb: 45.78g.
Breakfast: No Name Thick Sliced Bacon, Trader Joe's Multigrain Country Bread, Butter (Salted), Egg. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.0 lb a week
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