SADAPSE's Journal, 11 January 2015

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Weigh In record (no journal entry) for 11 January 2015

182.2 lb Lost so far: 47.8 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:

1345 kcal

Fat: 42.50g | Prot: 106.00g | Carb: 135.50g. Breakfast: KFC Crispy Chicken Strips (3), ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Banquet Chicken Patty, Nature's Own 100% Whole Wheat Sliced Bread. more...

2534 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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SADAPSE's Journal, 11 January 2015

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