Weigh In record (no journal entry) for 11 January 2015
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154.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1203 kcal
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Fat: 65.87g | Prot: 74.30g | Carb: 76.05g.
Breakfast: Calavo Avocado, Bacon, Egg, Thomas' Original English Muffins. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Lamb. more...
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gaining 0.7 lb a week
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