phgeek's Journal, 11 January 2015

Weigh In record (no journal entry) for 11 January 2015

Diet Calendar Entry for 11 January 2015:
1454 kcal Fat: 66.86g | Prot: 88.82g | Carb: 110.20g.   Breakfast: Philadelphia Original Cream Cheese, Smoked Salmon, Nearby Eggs Extra Large Eggs, Coffee-Mate Original Coffee Creamer, Dunkin' Donuts Sesame Bagel. Lunch: Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Beefsteak Bread Soft Rye Bread. more...

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