Weigh In record (no journal entry) for 16 May 2011
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189.2 lb
Lost so far: 1.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1866 kcal
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Fat: 52.55g | Prot: 169.82g | Carb: 174.30g.
Breakfast: Salted Butter, Concord Grape Jam, 100% Whole Wheat Bread, 100% Grapefruit Juice Pulp Free, Large Brown Eggs. Lunch: Long Grain Brown Rice, Minced Garlic, Broccoli and Three Cheese Sauce, Parsley. Snacks/Other: Strawberries, Sizeon, 100% Whey Protein Powder Gold Standard - Rocky Road, Water, Baby Spinach, Athletic Greens, Water. more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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