Amrezz's Journal, 16 May 2011

No explanation for plateau.

203.9 lb Lost so far: 9.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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670 kcal

Fat: 26.60g | Prot: 78.31g | Carb: 24.91g.   Breakfast: Boiled Egg. Lunch: Cream Of Shrimp Soup (Canned, Condensed), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Deli Turkey or Chicken Breast Meat, Lettuce. more...

2253 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...