Weigh In record (no journal entry) for 11 January 2015
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285.5 lb
Lost so far: 12.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1598 kcal
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Fat: 45.58g | Prot: 49.12g | Carb: 251.09g.
Breakfast: Cravendale Semi Skimmed Milk, Orange Juice, Jams and Preserves, Benecol Benecol Light, Tesco Wholemeal Bread, Weetabix Chocolate Weetabix. Lunch: Waitrose Ardennes Pate, Tesco Plain Tortilla Wraps, Cheddar Cheese (Reduced Fat, Pasteurised), Sliced Ham, Toasted Wheat English Muffins. Snacks/Other: Tesco Dark Chocolate Cookie. more...
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losing 2.1 lb a week
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