| November 2017 |
| Fri 17th: |
1342 *
|
35%
|
fat: 58.54g |
| |
protein: 37.81g |
| |
carbs: 160.66g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
1094 *
|
36%
|
fat: 30.61g |
| |
protein: 41.60g |
| |
carbs: 156.86g |
|
3242
|
 2148
|
| November 2015 |
| Mon 30th: |
570 *
|
19%
|
fat: 16.42g |
| |
protein: 26.40g |
| |
carbs: 89.70g |
|
-
|
-
|
| Sun 22nd: |
305 *
|
10%
|
fat: 5.69g |
| |
protein: 11.87g |
| |
carbs: 51.85g |
|
-
|
-
|
| September 2015 |
| Mon 7th: |
1193 *
|
40%
|
fat: 33.80g |
| |
protein: 43.20g |
| |
carbs: 125.60g |
|
-
|
-
|
| January 2015 |
| Tue 13th: |
2250 *
|
75%
|
fat: 86.50g |
| |
protein: 61.94g |
| |
carbs: 320.80g |
|
-
|
-
|
| Mon 12th: |
1160 *
|
39%
|
fat: 37.40g |
| |
protein: 28.22g |
| |
carbs: 183.62g |
|
-
|
-
|
| Sun 11th: |
1598 *
|
53%
|
fat: 45.58g |
| |
protein: 49.12g |
| |
carbs: 251.09g |
|
-
|
-
|
| Sun 4th: |
643 *
|
21%
|
fat: 10.80g |
| |
protein: 20.36g |
| |
carbs: 113.31g |
|
-
|
-
|
| Sat 3rd: |
1885 *
|
63%
|
fat: 35.81g |
| |
protein: 64.24g |
| |
carbs: 320.77g |
|
-
|
-
|
| Fri 2nd: |
2041 *
|
68%
|
fat: 66.86g |
| |
protein: 82.78g |
| |
carbs: 269.85g |
|
-
|
-
|
| Thu 1st: |
1404 *
|
47%
|
fat: 49.00g |
| |
protein: 94.72g |
| |
carbs: 143.62g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
1516 *
|
51%
|
fat: 61.04g |
| |
protein: 86.88g |
| |
carbs: 147.19g |
|
-
|
-
|
| Tue 30th: |
1497 *
|
50%
|
fat: 46.49g |
| |
protein: 77.83g |
| |
carbs: 191.10g |
|
-
|
-
|
| Mon 29th: |
2849 *
|
95%
|
fat: 94.01g |
| |
protein: 128.96g |
| |
carbs: 368.83g |
|
-
|
-
|
| Sun 28th: |
3675 *
|
122%
|
fat: 145.72g |
| |
protein: 115.79g |
| |
carbs: 474.37g |
|
-
|
-
|
| Sat 27th: |
1979
|
66%
|
fat: 105.78g |
| |
protein: 54.49g |
| |
carbs: 196.53g |
|
-
|
-
|
| Wed 24th: |
2266
|
76%
|
fat: 100.07g |
| |
protein: 62.41g |
| |
carbs: 282.65g |
|
-
|
-
|
| Tue 23rd: |
3099
|
103%
|
fat: 95.46g |
| |
protein: 96.05g |
| |
carbs: 477.81g |
|
-
|
-
|
| Sun 21st: |
857 *
|
-
|
fat: 14.77g |
| |
protein: 16.78g |
| |
carbs: 174.20g |
|
-
|
-
|
