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Yh I'm on my way to target weight
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2015:
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1879 kcal
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Fat: 72.80g | Prot: 77.25g | Carb: 235.47g.
Breakfast: Margarine, Toasted Whole Wheat Bread. Dinner: Yorkshire Pudding, Custard, Plum Pudding, Cabbage, Pork Chops (Top Loin, Boneless), Pepperidge Farm Herb Seasoned Stuffing, Cooked Parsnips (Fat Added in Cooking), Roasted Potato, Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cadbury's Flake, Cookie. more...
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losing 6.6 lb a week
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