Weigh In record (no journal entry) for 11 January 2015
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1775 kcal
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Fat: 70.92g | Prot: 76.32g | Carb: 203.00g.
Breakfast: Творог 9%, Быстров Каша Овсяная с Малиной, Кофе с Сахаром. Lunch: Устрицы, Семга, Белый Хлеб, Глинтвейн, Хот-Дог. Dinner: Шарон, Белый Хлеб, Салат Овощной. more...
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3009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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