Weigh In record (no journal entry) for 16 May 2011
|
211.6 lb
Lost so far: 64.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1667 kcal
|
Fat: 46.02g | Prot: 89.12g | Carb: 241.14g.
Breakfast: Organic Plain Soy Milk, special k red, Life cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Roasted Garlic Hummus, Croccantini rosemary crackers, Navels Oranges, Beef Filets wrapped in Peppered Bacon, Shrimp Wrapped With Bacon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberry More Fruit Spread, Croccantini rosemary crackers, Organic apple slices, Werther's Sugar Free Caramel Coffee Hard Candies. more...
|
|
2388 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|