Troyfit's Journal, 10 January 2015

188.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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628 kcal

Fat: 19.95g | Prot: 61.20g | Carb: 51.78g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Cantaloupe Melons, Milk (Nonfat). Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, oscar mayer oscar mayer oven roasted white turkey and cheese. Dinner: Kraft Macaroni & Cheese as Packaged, Parmesan Cheese (Shredded), Spinach, Sliced Ham (Regular, Approx. 11% Fat). more...

2495 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...