Weigh In record (no journal entry) for 29 May 2022
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374.3 lb
Lost so far: 0.4 lb.
Still to go: 153.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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986 kcal
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Fat: 47.77g | Prot: 61.02g | Carb: 93.32g.
Breakfast: زبدة الفول سوداني ( بيكي ), عيش بلدي, فول مدمس امريكانا فول مدمس سادة, بيض مسلوق, جبنة فيتا لايت. more...
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gaining 13.1 lb a week
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Mohamed Hasan 23's weight history
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