Weigh In record (no journal entry) for 10 January 2015
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176.4 lb
Lost so far: 3.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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581 kcal
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Fat: 7.40g | Prot: 23.57g | Carb: 112.23g.
Breakfast: Blueberries, Quaker Organic Instant Oatmeal - Regular, Sugar, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bananas, grk yog smari. Snacks/Other: Honeycrisp Apples. more...
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losing 1.8 lb a week
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