Weigh In record (no journal entry) for 16 May 2011
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144.2 lb
Lost so far: 17.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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692 kcal
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Fat: 19.91g | Prot: 87.54g | Carb: 36.47g.
Breakfast: liquid egg whites, mushrooms. Lunch: cottage cheese 2%, broccoli, turkey. Dinner: crystal farms string cheese, Seasoned Steak Strips. Snacks/Other: yoplait fat free yogurt, Laughing Cow Cheese, carrots. more...
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losing 2.3 lb a week
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hawkeye39's weight history
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