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Down Down Down!! :D 1.5lbs Down! Woot! A great way to start the weekend.
I got a mile in yesterday for my challenge. Just need 4 more, and another 30min dance session and I'll be good on the exercise portion of it. Not sure if I'll go walking outdoors with my almost 6yr old daughter in tow, or wait til she's sleeping and walk on the treadmill here at the house. I'll probably be going over to a friend's house later today too to talk healthy food and exercise plans too. And I think I'll be able to get the dancing in tonight definitely. :D
Going to clean some this morning, make some decisions on meals and snack and have that plan mostly set in stone. I had dinner around 6pm yesterday and was up til 11:30. So around 9:30 I started having some indigestion so I had to eat something. Added 2 tablespoons of lite cool whip, a small banana, and some fat free redi whip to what I ate yesterday. Still didn't go over the rdi I have set. :3 So I feel good about what I chose to eat.
Still haven't done my measurements, got sidetracked by everything yesterday. And walking was more important as well as taking a long hot bath to warm my toes up. lol. No complaints about it being too cold though, I prefer this to the 100+ days of summer that are coming in a few short months! lol.
Have a good one, and as we tell my daughter every morning before school:
Make good choices today!
Diet Calendar Entry for 10 January 2015:
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1343 kcal
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Fat: 38.12g | Prot: 101.58g | Carb: 155.13g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter. Lunch: sausage onions and bell pepper, Mahatma Extra Long Grain White Rice. Dinner: Toufayan Bakeries Whole Wheat Pita Bread, Tomatoes, Carrots, Baby Spinach, Skinless Chicken Breast. Snacks/Other: Kraft Cool Whip Lite, Strawberries, Blueberries, Fage Total 0% Greek Yogurt, EAS 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Vanilla, Walgreens Fiber Powder. more...
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