emmafrost's Journal, 10 January 2015

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Weigh In record (no journal entry) for 10 January 2015

121.3 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2015:

965 kcal

Fat: 40.21g | Prot: 29.47g | Carb: 131.37g. Breakfast: Apples, Oranges, Vanilla Ice Creams, Carrots, Trader Joe's Thai Yellow Curry Sauce, Trader Joe's Thai Yellow Curry Sauce, Ice Cream, Chili Con Carne. more...

1473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

1 Supporter Support

Comments

This is not good. I can't manage to eat more because of the guilt i'm feeling and my health problem still hasn't gone away.

11 Jan 15 by member: emmafrost


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emmafrost's Journal, 10 January 2015

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