Weigh In record (no journal entry) for 10 January 2015
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224.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2086 kcal
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Fat: 80.20g | Prot: 69.80g | Carb: 235.80g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Green Mountain Coffee Dark Magic K-Cup, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer. Dinner: BJ's Restaurant & Brewhouse Wedge-Cut Seasoned Fries (Side), BJ's Restaurant & Brewhouse Grilled Turkey Bacon Ham Sandwich, BJ's Restaurant & Brewhouse Avocado Egg Rolls. Snacks/Other: Kroger Caramel Apple with Nuts, Angry Orchard Crisp Apple Hard Cider. more...
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losing 4.5 lb a week
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