t0nyalv's Journal, 16 May 2011

176.2 lb Lost so far: 14.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 97.00g | Prot: 82.00g | Carb: 27.00g.   Breakfast: Atkins Endulge Chocolate Coconut Bar (Atkins), Reduced Sodium Colby-Jack Cheese Snacks. Lunch: Chicken Salad Cup. Dinner: 42% Lower Sodium Ham. more...

2333 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...