Weigh In record (no journal entry) for 16 May 2011
|
119.6 lb
Lost so far: 14.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1559 kcal
|
Fat: 25.26g | Prot: 149.22g | Carb: 155.31g.
Breakfast: Organic Virgin Coconut Oil, Egg, 100% Liquid Egg Whites, Cooked Asparagus (from Fresh), Baby Spinach. Lunch: Tilapia (Fish). Dinner: Cooked Asparagus (from Fresh). Snacks/Other: No Calorie Sweetener Packets, Coffee, French Green Beans, Mahi Mahi Fillets, Red Table Wine, Crystal Light on the Go Sugar Free packets, karbolyn, pure karbolyn, Sugar Free Watermelon Twist Gum. more...
|
|
2659 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 4 hours, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 5 hours, Resting - 5 hours, Standing - 4 hours. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweller's weight history
|