Weigh In record (no journal entry) for 16 May 2011
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175.6 lb
Lost so far: 41.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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990 kcal
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Fat: 30.50g | Prot: 77.00g | Carb: 115.00g.
Breakfast: Medifast Blueberry Oatmeal. Lunch: Banana Pudding, Medifast Apple Cinnamon Soy Crisps. Dinner: McDonald's Filet-o-Fish. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast S'more Crunch Bar , Medifast S'more Crunch Bar. more...
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3140 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 45 minutes, Driving - 2 hours and 15 minutes. more...
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losing 5.1 lb a week
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reaves1946's weight history
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