Weigh In record (no journal entry) for 06 January 2015
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123.8 lb
Lost so far: 12.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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941 kcal
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Fat: 25.92g | Prot: 77.47g | Carb: 105.68g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Del Taco Soft Taco, Del Taco Soft Taco. Dinner: San Francisco Soup Company Mexican Chicken Tortilla Soup (Regular). Snacks/Other: Whipping Cream, Wegmans Sugar Free Dark Chocolate Pudding, Cuties Clementines. more...
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losing 1.1 lb a week
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