Weigh In record (no journal entry) for 16 May 2011
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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3135 kcal
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Fat: 97.50g | Prot: 270.69g | Carb: 304.70g.
Breakfast: Irish quick cooking oatmeal, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Egg (Whole) , Coffee, Fat Free Skim Milk, Turkey Bacon, Gatorade Prime 01 Fruit Punch, G (Berry Flavor) Thirst Quencher, N.O.-Xplode, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Avocados , Cajun Style Oven Roasted Smoked Breast of Turkey, Newmans Own Vinigrette, Sliced Pepper Jack Cheese, Mixed Salad Greens, Fresh Spinach (Marketside), Spring Mix Salad, 100% Whole Wheat Whole Grain Bread. Dinner: Baby Carrots, Wild Salmon Filets (Wal-Mart), Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower , Broccoli . Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Green and Black's Organic Dark Chocolate, TLC Roasted Almond Crunch Crunchy Granola Bars, Classic Style Pretzel Thins, Peanut Butter Crunch Protein Bar (Supreme Protein), Soy Nuts, Whole Natural Almonds, Celery, Organic Peanut Butter, Chunk Light Tuna in Water, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese. more...
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steady weight
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