Weigh In record (no journal entry) for 09 January 2015
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2105 kcal
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Fat: 84.83g | Prot: 53.60g | Carb: 303.57g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Dinner: Martin's Dinner Potato Rolls, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Mentos Chewy Mints, Lay's Lightly Salted Wavy Potato Chips, Bananas, Girl Scout Cookies Thin Mints, Emerald Natural Almonds 100 Calorie Pack, Hershey's Milk Chocolate Kisses, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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