Weigh In record (no journal entry) for 08 January 2015
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1887 kcal
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Fat: 63.36g | Prot: 71.83g | Carb: 267.09g.
Breakfast: Kretschmar White American Cheese, English Muffin, Fried Egg, Butter (Salted). Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Ritz Crackers - Fresh Stack, Hale and Hearty Vegetarian Split Pea Soup. Snacks/Other: See's Candies Assorted Chocolate Box, Nature Valley Sweet & Salty Granola Bars - Peanut, Hershey's Milk Chocolate Kisses, Nestle Nips Chocolate Parfait, Pretzels, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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