Weigh In record (no journal entry) for 30 January 2015
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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365 kcal
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Fat: 12.21g | Prot: 41.64g | Carb: 20.09g.
Breakfast: Quaker Instant Oatmeal - Regular. Dinner: Salmon, Spinach. more...
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losing 1.3 lb a week
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