Weigh In record (no journal entry) for 09 January 2015
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196.7 lb
Lost so far: 95.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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491 kcal
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Fat: 32.07g | Prot: 21.44g | Carb: 26.81g.
Breakfast: Great Value Pork Sausage Patty, White Bread, Cheese, Egg. more...
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losing 13.3 lb a week
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