Weigh In record (no journal entry) for 09 January 2015
|
391.0 lb
Lost so far: 94.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
3355 kcal
|
Fat: 163.09g | Prot: 93.26g | Carb: 366.93g.
Lunch: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Dinner: Red Lobster Coleslaw, Red Lobster Baked Potato with Butter, Red Lobster Fried Shrimp, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Little Caesars Sausage Pizza, Kind Nuts & Chocolate Dark Chocolate Chili Almond, Twix Twix Chocolate Peanut Butter Cookie Bars. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|