cmil333's Journal, 09 January 2015

16% body fat

180.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 49.76g | Prot: 102.57g | Carb: 238.87g.   Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Chili's Sweet & Spicy Chicken - Lighter Choice. Dinner: Roasted Potato (Fat Added in Cooking), Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Pillsbury Moist Supreme Strawberry Cake Mix, Grapes (American Type, Slip Skin) , Yoplait Original 99% Fat Free Yogurt - Strawberry. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...