cmil333's Journal, 08 January 2015

17.7% body fat

183.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 45.33g | Prot: 67.09g | Carb: 206.46g.   Breakfast: Coffee with Milk and Sugar, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sara Lee Honey Wheat Bread, Eggland's Best Large Grade A Eggs. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Coffee with Milk and Sugar, Bananas , Sabra Classics Hummus Singles, Good's Super Thin Pretzels, Grapes (American Type, Slip Skin) . more...

2031 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...