Weigh In record (no journal entry) for 09 January 2015
|
223.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2015:
|
1819 kcal
|
Fat: 36.64g | Prot: 148.04g | Carb: 228.81g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Gerry thin sliced chicken breast, Coffee, Figueroa Brothers Rasta Fire Hot Sauce. Lunch: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Figueroa Brothers Rasta Fire Hot Sauce. Dinner: Boiled Egg, Balsamic Vinegar, Extra Virgin Olive Oil, Flaxseed Seeds, Cauliflower, Dole Romaine Lettuce, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Gerrys celery. more...
|
|
2557 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|