Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fairfield59
Journal
08 Jan 15
fairfield59's Journal, 08 January 2015
fairfield59's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2015
224.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
1017 kcal
Fat: 11.14g | Prot: 116.85g | Carb: 111.28g.
Breakfast:
Rasta Fire Hot Sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee.
Lunch:
Mrs. Dash Garlic & Herb Seasoning Blend, Figueroa Brothers Rasta Fire Hot Sauce, Gerry thin sliced chicken breast.
Snacks/Other:
Gerrys celery.
more...
2557 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fairfield59's weight history
view complete history