Weigh In record (no journal entry) for 09 January 2015
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1516 kcal
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Fat: 98.69g | Prot: 104.34g | Carb: 52.37g.
Breakfast: 2% Fat Milk, Planters Mixed Nuts. Lunch: Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Stop & Shop Sweet Gherkins, Black Olives, Cottage Cheese, Cooked Trout. Dinner: Pork, Rump Steak, Boerewors. more...
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2208 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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