lanie6713's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 23rd: 1253 * 78%
fat: 59.72g
|
protein: 61.13g
|
carbs: 131.45g
- -
December 2015
Mon 21st: 180 * 11%
fat: 7.67g
|
protein: 14.51g
|
carbs: 12.74g
- -
November 2015
Mon 30th: 648 * 40%
fat: 4.88g
|
protein: 79.43g
|
carbs: 80.36g
- -
June 2015
Thu 11th: 626 39%
fat: 43.68g
|
protein: 32.07g
|
carbs: 24.13g
- -
March 2015
Fri 13th: 562 * 35%
fat: 31.61g
|
protein: 66.48g
|
carbs: 0.00g
- -
January 2015
Thu 15th: 738 * 46%
fat: 23.26g
|
protein: 40.19g
|
carbs: 91.65g
- -
Wed 14th: 792 * 50%
fat: 37.30g
|
protein: 60.41g
|
carbs: 49.32g
- -
Tue 13th: 1370 * 86%
fat: 59.96g
|
protein: 186.36g
|
carbs: 22.93g
- -
Mon 12th: 862 * 54%
fat: 29.19g
|
protein: 78.82g
|
carbs: 74.26g
2230*  1368
Sat 10th: 1824 * 114%
fat: 113.19g
|
protein: 65.97g
|
carbs: 136.70g
2208*  384
Fri 9th: 1516 * 95%
fat: 98.69g
|
protein: 104.34g
|
carbs: 52.37g
2208  692
August 2014
Tue 5th: 945 59%
fat: 36.13g
|
protein: 54.50g
|
carbs: 100.00g
- -

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