Weigh In record (no journal entry) for 30 November 2015
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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648 kcal
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Fat: 4.88g | Prot: 79.43g | Carb: 80.36g.
Breakfast: Low Fat Milk, Peaches, Protein Shake, Peaches, Woolworths Ready to Wok Julienne Stir Fry, Chicken Breast Meat, Apples. more...
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losing 0.2 lb a week
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