Weigh In record (no journal entry) for 09 January 2015
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149.2 lb
Lost so far: 18.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1845 kcal
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Fat: 82.78g | Prot: 74.41g | Carb: 203.60g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Trader Joe's Tuna Salad, Newman's Own Creamy Balsamic, Atlanta Bread Company Greek Salad (Half). Dinner: Bagel, Sea Queen Stuffed Clams, Heinz Tomato Ketchup, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Boar's Head Muenster Cheese, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Grapefruit, Starburst Tropical Fruit Chews, Snyder's of Hanover Pretzel Sticks. more...
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2182 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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