Weigh In record (no journal entry) for 09 January 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2015:
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775 kcal
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Fat: 13.25g | Prot: 51.25g | Carb: 136.31g.
Breakfast: Instant Hot Oat Cereal, british skimmed milk, Honey. Lunch: Tesco Everyday Value Sliced Cooked Chicken, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, tesco dijon mustard tescos, Olive Oil, Tesco tescos pepper, Golden Delicious Apples, Bananas, Hellmann's Lighter Than Light Mayonnaise. Dinner: Tesco british skimmed milk. more...
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