KeoLeo77's Journal, 15 May 2011

Decided to splurge over the weekend and for 1 pound, it was well worth it.
124.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2011:
1268 kcal Fat: 47.65g | Prot: 54.82g | Carb: 155.36g.   Breakfast: Coffee with Cream and Sugar, Chocolate Cake. Dinner: Hawaiian Sweet Bread Roll, Broiled or Baked Pork Chop, Angel Hair Pasta. Snacks/Other: Gala Apples. more...
on diet KeoLeo77   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

No recent activity.

KeoLeo77's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on DairyFarmersWife's Journal Entry.
warrenwinter commented on their Journal Entry.
Kristi20099 recorded a Weigh In at 132.3 lb.
toolmannc1 commented on chesgreen's Journal Entry.
iluvred recorded a Weigh In at 226.8 lb.
DairyFarmersWife recorded a Journal Entry.
Sue61 recorded a Weigh In at 190.0 lb.
TXSnowman commented on Draglist's Journal Entry.