KeoLeo77's Journal, 15 May 2011

Decided to splurge over the weekend and for 1 pound, it was well worth it.
124.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2011:
1268 kcal Fat: 47.65g | Prot: 54.82g | Carb: 155.36g.   Breakfast: Coffee with Cream and Sugar, Chocolate Cake. Dinner: Broiled or Baked Pork Chop, Angel Hair Pasta, Hawaiian Sweet Bread Roll. Snacks/Other: Gala Apples. more...
on diet KeoLeo77   gaining 1.2 lb a week



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