KeoLeo77's Journal, 15 May 2011

Decided to splurge over the weekend and for 1 pound, it was well worth it.
124.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2011:
1268 kcal Fat: 47.65g | Prot: 54.82g | Carb: 155.36g.   Breakfast: Coffee with Cream and Sugar, Chocolate Cake. Dinner: Hawaiian Sweet Bread Roll, Broiled or Baked Pork Chop, Angel Hair Pasta. Snacks/Other: Gala Apples. more...
on diet KeoLeo77   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KeoLeo77's weight history


KeoLeo77's Recent Activity

KeoLeo77's Own Activity

No recent activity.

KeoLeo77's Buddies

No recent activity.

Other Member Diet Recent Activity

ericvanhaaften recorded a Weight Entry at 100.0 lb.
Aady agdez recorded a Weight Entry at 230.0 lb.
Lillieofvalley recorded a Weight Entry at 175.0 lb.
pandasmom updated their Exercise Diary.
JavaJ1013 recorded a Journal Entry and a Weight Entry at 187.0 lb.
Cathy E K recorded a Weight Entry at 154.8 lb.
kcaruso78 recorded a Weight Entry at 184.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.