Vettemix's Journal, 15 June 2009

256.4 lb Lost so far: 18.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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802 kcal

Fat: 23.72g | Prot: 76.42g | Carb: 76.57g.   Lunch: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham. Dinner: Chicken Thigh (Skin Not Eaten). more...

3731 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...