Wshanno1's Journal, 15 May 2011

183.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 40.50g | Prot: 48.08g | Carb: 210.85g.   Lunch: Coffee Cake, Savory Chicken for Lettuce Wraps, Vegetable Egg Rolls, General Tso's Spicy Chicken. Dinner: Weight Watchers Seafood Salad, Chicken Lo Mein. Snacks/Other: Vanilla Puddings, Cool Whip, Ube Sponge Cake, Berries. more...

2463 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...