MER2's Journal, 15 June 2009

133.5 lb Lost so far: 5.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 25.67g | Prot: 43.69g | Carb: 104.54g.   Breakfast: Grapefruit (Pink and Red), low calorie maple syrup, smart balance margarine spread, coffee, nutrigrain waffle. Lunch: cucumber, kirkland boneless skinless chicken, earthbound organic spring mix, grape tomatoes, water, carrot. Dinner: Eggplant Pizza, Kirkland boneless skinless chicken breast, red wine, white bean salad with roasted red pepper dressing. more...

2299 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...