Spin55's Journal, 15 May 2011

214.3 lb Lost so far: 18.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 77.05g | Prot: 178.00g | Carb: 169.16g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Peanut Butter, Blueberries , Craisins, Oatmeal, Organic 1% Low Fat Milk. Lunch: Sweet Potato, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Strawberries. Dinner: Ketchup, Whole Milk Mozzarella Cheese, Egg. Snacks/Other: Deli Sliced Ham, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...

3331 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 40 minutes, Running - 7/mph - 28 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...