Weigh In record (no journal entry) for 25 May 2022
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1157 kcal
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Fat: 53.47g | Prot: 28.44g | Carb: 147.26g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Bran Flakes, Wholemeal Bread, Margarine, Orange Marmalade , Coffee, Tangerines (Mandarin Oranges). Dinner: Lettuce, Wholemeal Bread, Sainsbury's Basics French Brie, Mayonnaise , Margarine. Snacks/Other: Ice Cream Cone. more...
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losing 7.0 lb a week
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