Weigh In record (no journal entry) for 15 May 2011
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238.8 lb
Lost so far: 16.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1633 kcal
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Fat: 58.98g | Prot: 60.93g | Carb: 213.48g.
Breakfast: Coke Zero, Viactiv Multi-Vitamin, Milk (Nonfat, Dry, Instant), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes. Lunch: Vegetable Oil Spread made with Olive Oil, Old Fashioned Wheat Sandwich Bread, Singles 2% American Cheese, Condensed Tomato Soup. Dinner: Vanilla Cone (Kids’), Mushroom Swiss GrillBurger. Snacks/Other: Barnum's Animal Crackers, Coke Zero, Twinkies, Tootsie Fruit Rolls. more...
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losing 4.2 lb a week
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